KuliaFit

Lifestyle

Best Running Gear For Mamas

First Trimester

1st Trimester Intermediate Legs and Core Workout

First Trimester

1st Trimester Advanced Leg and Core Workout

Load More
  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Instagram
    • 🥧 There are huge pumpkin pie fans in the house that are very particular to the original. This gluten free dairy free recipe passes the test and is now a thanksgiving regular Crust: 1.5 cup GF graham cracker 3 tbsp ghee Filling: 1 can pumpkin purée 1 can full fat coconut milk 1/4 cup GF oats 1/3 cup coconut sugar 2 tsp cinnamon 1 tsp pumpkin spice 1/2 tsp salt 1 tbsp pure vanilla extract Directions: Make graham cracker crust first. Use 1.5 cups of graham and put in blender and mix in 3 tbsp ghee. Pat mixture evenly into pie pan. Bake 350 for 10 min Preheat oven 400 degrees Blend all filling ingredients together until smooth. Pour into cooled pie crust Bake 27 min let it cool and refrigerate Top with your favorite coconut whipped topping and Enjoy 😉 #fit #healthy #superfoods #enjoy #thanksgiving #pie #pumpkinpie #glutenfree
    • Here is my latest trick for hidden veggies 😉 Blend up a whole raw zucchini with a little water in the blender and add about 1/4 cup or as much as you can get away with! You really can’t taste it, it’s a very neutral veggie. After I’ll add chocolate or vanilla paleo protein, some coconut and blueberries. The kids love this and don’t suspect a thing ...shhhhh! #hiddenveggies #veggiesforbreakfast #green #superfoods #healthy
    • Runnin with my krew! Everyone was good so I got in a solid run 🙌🏻 If they ever want to push me around while I surf my iPad, I accept 🤣😜 #fit #runmama #bumblerideindietwin #fitnessmomlife #runcrew
    • Nice day for an open water ocean swim 🌊 🏊‍♀️ Start the watch ⌚️ and see ya later ✌️ Dont worry no scary sightings, just random lil fish 🐠 #openwaterswimming #nature #swim #lovetheocean #fit #getoutside #garmen
    • 🎃 CARMEL + CHOCOLATE APPLE SLICES 🎃 Why do a whole Apple when you can do a slice.....😋 🍎 🍫 🎃 Here’s what I used: - Cocomel carmels - Hu chocolate bar - 3 apples - Cake pop sticks - Meat thermometer ( for making the hole in the slices) - Crushed cashews - Pumpkin seeds - Halloween sprinkles DIRECTIONS: 1️⃣Cut apples in slices 2️⃣I used the meat thermometer to pierce a hole for the stick then was able to put the stick in without the need for anything else to keep it in place 3️⃣I used Cocomel Carmel’s which are a non dairy coconut based Carmel. The warmer this was the easier it was to cover, as it cooled it became more difficult. I warmed in the microwave in a mug for 1 min at a time until liquidy. 4️⃣Cover slice then have fun and decorate 😁 I would recommend covering the whole apple if you plan on keeping for a while. Do not refrigerate these as the Carmel will all slide off. 5️⃣ Chocolate - Repeat the same as above, microwave 1 min at a time stirring to help it melt. The chocolate was much easier than the carmel. These you can keep in the fridge. HAVE FUN !!🤩 🎃 #carmelapples #apple #halloween #kidcrafts #healthydesserts #huchocolate
    • KillA CoRE 😎🙌🏻 Here are some awesome total body core exercises REPEAT ALL 3x 1️⃣SIDE PLANK ELBOW TO KNEE First balance in a side plank then bring In elbow to knee to get a side crunch. An alternative version to make this easier is to bend your bottom knee so you are in a modified side plank. 12 EACH SIDE 2️⃣V-SIT TWIST Hold a v- sit position with your feet off the ground then twist from the side of one hip to the other. alternatively you can just hold the v-sit position for 30sec + 24 TOTAL 3️⃣PLANK ROTATION Hold a plank position and reaching your arm you can rotate to one side then the other. You can also just hold a plank without the rotation. 24 TOTAL ABS OF STEEL , you got it !! 😎🙌🏻 #powerofshe #athleta #homeworkout #fitness #fitmama #abs #exerciseideas #absofsteel #fit #core #coreworkout #corestrength
Pin It