1. V sit twist 2. Side plank 3. Low leg raises 1. Squats arms tap down to press up 2. WTF 3. Step back…
I am an avid user of Dry Shampoo and this recipe couldn’t be any easier. I used to use a spray dry shampoo containing…
Zucchini noodles are an awesome way to fill your plate with veggies and make it fun. Our family likes to do tomato sauce with…
The whole family loves these chicken tenders so we make a pretty large batch of them. These do really well fresh and as left…
Meatballs are the perfect way to hide all the veggies you want the kids to eat. In this recipe I used spinach and broccoli…
Roasting a whole chicken can seem intimidating because we all typically buy specific cuts of chicken. Once I started roasting chicken, I realized how…
We eat healthy meals through out the week but like to have some treats on the weekends. Our families favorites are cookies so though…
As an avid runner, I knew once I was pregnant I had to find all the right stuff to be able to have what…
Push-Ups Through Pregnancy Push -ups are a great exercise to continue throughout pregnancy. The plank based move can be used throughout your whole pregnancy,…
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About Christina
I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!
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