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First Trimester

1st Trimester Intermediate Legs and Core Workout

First Trimester

1st Trimester Advanced Leg and Core Workout

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  • About Christina
    About Me

    I'm a mom of three little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

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    • I wanted to share some of my immune support regime. Aside of course from eating real organic vegetables, fruit, protein and healthy fats. It’s still tough to get all of the vitamins I need so I include Vit D, Vit C and omega 3 😄 Vitamin D Vitamin D has been know to be a heavy hitter in immune support, which is more important than ever. Aside from the immune system Vitamin D is also responsible for over 200 gene expressions in your body! I use Vit D supreme which has a higher dose at 5000IU, but in checking my bloodwork and even living in a sunny place I need it! According to designs for health, Most holistically oriented health care practitioners are aiming for vitamin D blood levels of between 50 - 100 ng/mL as optimal. You can easily get a blood test to see where you are and what is an ideal dose. The Vitamin K works together with the D to aid in absorption and proper function. https://pubmed.ncbi.nlm.nih.gov/20736230/ Vitamin C Vitamin C is a vital antioxidant for the brain’s development the body, also aiding in collagen production, skin health and wound healing. I do the 1tsp amount recommended, and add to my water for an orange fizzy tasty beverage. https://pubmed.ncbi.nlm.nih.gov/19162177/ Omega 3s According to Designs for Heath Omega 3s are important for heart health, normal cholesterol and triglyceride levels, Immune system function, Brain health and development, Joint mobility, Healthy skin and hair, A balanced inflammatory response and Eye health and development. I take this and my kids do too, tastes like a creamsicle 😋 #healthy #immunesupport #healthyallyear
    • Garage workout w the kiddos ✅ Typically it’s hit or miss if they are good or not. Today was good, otherwise it’s “who wants to watch their fav show so mama can workout” 😉 There’s a lot to juggle with kids so keep up the good work parents!! It’s not always pretty but gotta make it work to stay healthy and feeling good🙌🏻🙌🏻👍🏻👍🏻 #makeitwork #parenting #fit #wegotthis #healthy #whateverworks #workout #homeworkout
    • Easy batch roast veggies 🥔 🥦 I like to roast several at a time if possible. I have golden potatoes, broccoli and zucchini. I set the oven for 350 degrees and do 35 min for the zucchini & broccoli and 50 min for the potato’s. I drizzle with olive oil and chop up fresh garlic and sea salt and pepper. We will eat separately or make a bowl with some chicken and avocado maybe even lettuce and dressing or hummus. So many options once you have some veggies cooked ready to go DELISH! ENJOY 😊 #batchcooking #fit #healthyfood #eatyourveggies #healthyanddelicious
    • 🥧 There are huge pumpkin pie fans in the house that are very particular to the original. This gluten free dairy free recipe passes the test and is now a thanksgiving regular Crust: 1.5 cup GF graham cracker 3 tbsp ghee Filling: 1 can pumpkin purée 1 can full fat coconut milk 1/4 cup GF oats 1/3 cup coconut sugar 2 tsp cinnamon 1 tsp pumpkin spice 1/2 tsp salt 1 tbsp pure vanilla extract Directions: Make graham cracker crust first. Use 1.5 cups of graham and put in blender and mix in 3 tbsp ghee. Pat mixture evenly into pie pan. Bake 350 for 10 min Preheat oven 400 degrees Blend all filling ingredients together until smooth. Pour into cooled pie crust Bake 27 min let it cool and refrigerate Top with your favorite coconut whipped topping and Enjoy 😉 #fit #healthy #superfoods #enjoy #thanksgiving #pie #pumpkinpie #glutenfree
    • Here is my latest trick for hidden veggies 😉 Blend up a whole raw zucchini with a little water in the blender and add about 1/4 cup or as much as you can get away with! You really can’t taste it, it’s a very neutral veggie. After I’ll add chocolate or vanilla paleo protein, some coconut and blueberries. The kids love this and don’t suspect a thing ...shhhhh! #hiddenveggies #veggiesforbreakfast #green #superfoods #healthy
    • Runnin with my krew! Everyone was good so I got in a solid run 🙌🏻 If they ever want to push me around while I surf my iPad, I accept 🤣😜 #fit #runmama #bumblerideindietwin #fitnessmomlife #runcrew
    • Nice day for an open water ocean swim 🌊 🏊‍♀️ Start the watch ⌚️ and see ya later ✌️ Dont worry no scary sightings, just random lil fish 🐠 #openwaterswimming #nature #swim #lovetheocean #fit #getoutside #garmen
    • 🎃 CARMEL + CHOCOLATE APPLE SLICES 🎃 Why do a whole Apple when you can do a slice.....😋 🍎 🍫 🎃 Here’s what I used: - Cocomel carmels - Hu chocolate bar - 3 apples - Cake pop sticks - Meat thermometer ( for making the hole in the slices) - Crushed cashews - Pumpkin seeds - Halloween sprinkles DIRECTIONS: 1️⃣Cut apples in slices 2️⃣I used the meat thermometer to pierce a hole for the stick then was able to put the stick in without the need for anything else to keep it in place 3️⃣I used Cocomel Carmel’s which are a non dairy coconut based Carmel. The warmer this was the easier it was to cover, as it cooled it became more difficult. I warmed in the microwave in a mug for 1 min at a time until liquidy. 4️⃣Cover slice then have fun and decorate 😁 I would recommend covering the whole apple if you plan on keeping for a while. Do not refrigerate these as the Carmel will all slide off. 5️⃣ Chocolate - Repeat the same as above, microwave 1 min at a time stirring to help it melt. The chocolate was much easier than the carmel. These you can keep in the fridge. HAVE FUN !!🤩 🎃 #carmelapples #apple #halloween #kidcrafts #healthydesserts #huchocolate
    • KillA CoRE 😎🙌🏻 Here are some awesome total body core exercises REPEAT ALL 3x 1️⃣SIDE PLANK ELBOW TO KNEE First balance in a side plank then bring In elbow to knee to get a side crunch. An alternative version to make this easier is to bend your bottom knee so you are in a modified side plank. 12 EACH SIDE 2️⃣V-SIT TWIST Hold a v- sit position with your feet off the ground then twist from the side of one hip to the other. alternatively you can just hold the v-sit position for 30sec + 24 TOTAL 3️⃣PLANK ROTATION Hold a plank position and reaching your arm you can rotate to one side then the other. You can also just hold a plank without the rotation. 24 TOTAL ABS OF STEEL , you got it !! 😎🙌🏻 #powerofshe #athleta #homeworkout #fitness #fitmama #abs #exerciseideas #absofsteel #fit #core #coreworkout #corestrength
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