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1st Trimester Intermediate Legs and Core Workout

First Trimester

1st Trimester Advanced Leg and Core Workout

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  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Instagram
    • Nice day for an open water ocean swim 🌊 🏊‍♀️ Start the watch ⌚️ and see ya later ✌️ Dont worry no scary sightings, just random lil fish 🐠 #openwaterswimming #nature #swim #lovetheocean #fit #getoutside #garmen
    • 🎃 CARMEL + CHOCOLATE APPLE SLICES 🎃 Why do a whole Apple when you can do a slice.....😋 🍎 🍫 🎃 Here’s what I used: - Cocomel carmels - Hu chocolate bar - 3 apples - Cake pop sticks - Meat thermometer ( for making the hole in the slices) - Crushed cashews - Pumpkin seeds - Halloween sprinkles DIRECTIONS: 1️⃣Cut apples in slices 2️⃣I used the meat thermometer to pierce a hole for the stick then was able to put the stick in without the need for anything else to keep it in place 3️⃣I used Cocomel Carmel’s which are a non dairy coconut based Carmel. The warmer this was the easier it was to cover, as it cooled it became more difficult. I warmed in the microwave in a mug for 1 min at a time until liquidy. 4️⃣Cover slice then have fun and decorate 😁 I would recommend covering the whole apple if you plan on keeping for a while. Do not refrigerate these as the Carmel will all slide off. 5️⃣ Chocolate - Repeat the same as above, microwave 1 min at a time stirring to help it melt. The chocolate was much easier than the carmel. These you can keep in the fridge. HAVE FUN !!🤩 🎃 #carmelapples #apple #halloween #kidcrafts #healthydesserts #huchocolate
    • KillA CoRE 😎🙌🏻 Here are some awesome total body core exercises REPEAT ALL 3x 1️⃣SIDE PLANK ELBOW TO KNEE First balance in a side plank then bring In elbow to knee to get a side crunch. An alternative version to make this easier is to bend your bottom knee so you are in a modified side plank. 12 EACH SIDE 2️⃣V-SIT TWIST Hold a v- sit position with your feet off the ground then twist from the side of one hip to the other. alternatively you can just hold the v-sit position for 30sec + 24 TOTAL 3️⃣PLANK ROTATION Hold a plank position and reaching your arm you can rotate to one side then the other. You can also just hold a plank without the rotation. 24 TOTAL ABS OF STEEL , you got it !! 😎🙌🏻 #powerofshe #athleta #homeworkout #fitness #fitmama #abs #exerciseideas #absofsteel #fit #core #coreworkout #corestrength
    • Here are some awesome leg burners 🔥 I just have this thin band but you can do all of these with no band as well 😉 REPEAT ALL 3x and your legs and buns will be on fire 😎 1️⃣BAND SQUAT SIDE STEP- Try and stay low with this one. I aim for 40 steps total 2️⃣BAND STEP FORWARD + BACK- stay low and step forward starting with your right leg 20x and your left leg 20x 3️⃣BAND SKATERS- stay low and aim to kick your leg back at a 45 degree angle just like your are skating. 20x total Go get ‘em !!! 🙌🏻👍🏻 #powerofshe #homeworkout #fitness #fitmama #workoutwithbands #exerciseideas #legworkout #fit #yougotthis #legburner
    • My kids sit like this all the time, just to hang out, eat, watching a show, clearly a comfortable position for them, they don’t have the tightness and muscle imbalances adults have..... and I do this STRETCH during yoga. It has some different names yogi squat, Malasna, garland pose. Anyone else’s kids sit like this? Adults hehe 😉 This pose will point out your tight spots. For me I notice my shins trying to balance, tight calf’s specifically soleus , Achilles, mid back, I feel the need to lean forward to help keep balance, to turn my toes out slightly This pose requires mobility and stability in the ankles, knees, hips, pelvis, and spine. Try it! What do you notice ...... How low can you get, can you keep your heels down? Do your shoulders hunch up? Do your toes turn out? how wide are your feet? Do you feel like you are going to fall forward or back? #unintendedyoga #yoga #stretch #kidsyoga #everydaystretch #fit #flexability #imtight #imstuckinthisposition
    • Soccer practice w Dad 🙌🏻 ⚽️ 🥅 #letsgo #kidssports #havefun #kickit
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