Push-Ups Through Pregnancy Push -ups are a great exercise to continue throughout pregnancy. The plank based move can be used throughout your whole pregnancy,…
During the first trimester you may be able to continue to exercise as usual but just make sure and listen to your body for…
There are not many restrictions when comes to exercise in the first trimester, workouts could possibly continue almost like normal. Your heart rate may…
The 3rd Trimester can be on the the toughest, since this is when it starts to get pretty uncomfortable. As always it is…
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About Christina
I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!
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