1. V sit twist 2. Side plank 3. Low leg raises 1. Squats arms tap down to press up 2. WTF 3. Step back…
Push-Ups Through Pregnancy Push -ups are a great exercise to continue throughout pregnancy. The plank based move can be used throughout your whole pregnancy,…
During the first trimester you may be able to continue to exercise as usual but just make sure and listen to your body for…