KuliaFit

Nutrition

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Instagram
    • Just be good for the run 🙏then you guys can bike 🚲 #exerciseforall #makeitwork #runmama #bumblerideindietwin #fit #workoutwednesday
    • Beautiful rainbow 🌈 of fruit and veg, in my delivery 📦 today. Gotta be quick w the pics before my arrangement is eaten 😋 #eattherainbow #eatyourveggies #stayhealthy #fit #absaremadeinthekitchen
    • Welcome to sweat city 😅😅🏋️‍♀️ if you still look cute after your workout you prob didn’t work hard enough #fit #everyday365 #garageworkout #sweatcity #fitmama #workingoutismytherapy #workouttostaysane
    • Got in a short run with my little buddies. We’re lucky to have nice weather so trying to get outside 🌴 #makeitwork #runmama #fit #herewego #bumblerideindietwin #outsideworkout #workoutwednesday
    • Virtual vacation to Moorea, Tahiti where natural beauty everywhere you look. Ahhhhhh💆🏼‍♀️ #virtualvacation #tahiti #bluewater #deepbreaths #takemethere
    • LEGS🦵& CORE SLIDER STYLE ——PART 2———-🙌🏻⠀ “Equipment” needed ⠀ 2️⃣ RAGS OR SMALL TOWELS⠀ ⠀ I’m not gonna lie I thought it was Tuesday the whole day yesterday ..... oh boy days are running into each other. Enjoy this part 2 of killer abs and legs 🙌🏻🙌🏻⠀ ⠀ 🟪 AMRAP style ( as many rounds as possible) so set the timer for 30 MIN 🕓and get in as many sets as you can in that amount of time (cycling though these 5️⃣exercises).🟪⠀ ⠀ 1️⃣ PLANK WITH HAND CIRCLES⠀ In a plank position imagine you are trying to draw a circle with your hand 1️⃣0️⃣EACH⠀ ⠀ 2️⃣ SINGLE LEG SLIDE BACK TO LUNGE⠀ Have the rag under your back foot and put all the weight in your front foot and carefully slide back leg back 1️⃣2️⃣EACH⠀ ⠀ 3️⃣PLANK WITH DIAGONAL LEG SLIDE⠀ in plank position slide your foot diagonally as close to your hand as you can 1️⃣2️⃣TOTAL⠀ ⠀ 4️⃣ LEG SLIDER CIRCLES⠀ Keep the weight on the standing non moving leg then imagine you are drawing a circle with your leg 1️⃣2️⃣EACH ⠀ ⠀ 5️⃣PIKES⠀ Have the rag unerring both feet and draw your hips up and feet in. An easier version is to bend your knees and slide your feet in 1️⃣2️⃣REPS⠀ ⠀ #workoutfromhome #towelworkout #gettingcreative #fitnessmotivation #fitmama #trysomethingnew #athletafitpro #youcandoit⠀ #athleta #athletaleggings #herewego #quarantine
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