Before getting into the benefits of probiotics. Let’s take a look at what probiotics actually are. Probiotics are live microorganisms that are intended to…
Top 10 Pregnancy Superfoods Nutrition plays a huge role during pregnancy. The choices moms make can help the developing little one to thrive and…
We all know it’s important to drink water, but what does drinking water do? Are you suppose to drink more water when you are…
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About Christina
I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!
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