Are you looking for a challenging and dynamic workout that targets your entire body? Look no further! In this blog post, we’ve put together a full-body workout video that incorporates nine essential exercises to help you build strength, improve stability, and boost your overall fitness. From V sit twists to side lunges, this workout is designed to engage your core, upper body, and lower body muscles in a comprehensive and efficient manner.
Watch the full workout session above and follow along with each exercise as our certified fitness instructor guides you through the workout. The exercises featured in this video include:
Set 1
1. V sit twist
2. Side plank
3. Low leg raises
Set 2
1. Squats arms tap down to press up
2. WTF
3. Step back lunge to knee up
Set 3
1. Side lunge
2. Push ups
3. Lunge w butt kicks
Whether you’re a beginner looking to establish a solid fitness foundation or an experienced athlete seeking to diversify your training routine, this workout video has something for everyone. So, grab your workout gear, find some space, and let’s get started on this invigorating full-body workout!