This is one of my favorite breakfast protein shakes. The chocolate flavor hides all the greens I blend up with it. Any kind of…
During the first trimester you may be able to continue to exercise as usual but just make sure and listen to your body for…
There are not many restrictions when comes to exercise in the first trimester, workouts could possibly continue almost like normal. Your heart rate may…
Best Pregnancy Stretches Stretching is great throughout pregnancy to help tight and knotted up muscles. With the changes in body weight and ability to…
Making it though 40 weeks +/- of pregnancy is no easy task, with your body being taken over and having to endure whatever gets thrown…
The 3rd Trimester can be on the the toughest, since this is when it starts to get pretty uncomfortable. As always it is…
Before getting into the benefits of probiotics. Let’s take a look at what probiotics actually are. Probiotics are live microorganisms that are intended to…
Top 10 Pregnancy Superfoods Nutrition plays a huge role during pregnancy. The choices moms make can help the developing little one to thrive and…
We all know it’s important to drink water, but what does drinking water do? Are you suppose to drink more water when you are…
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About Christina
I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!
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