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Dry shampoo recipe
DIY Personal Care products January 21, 2020

DIY Dry Shampoo

Lifestyle October 6, 2019

Best Running Gear For Mamas

Lifestyle April 18, 2018

5 Ways To Encourage Your Best Nights Sleep

Lifestyle April 18, 2018

How We Fit In Workouts With A Little One

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Latest Posts
    • Dry shampoo recipe
      DIY Dry Shampoo
      January 21, 2020
    • Easy Zucchini Noodles
      January 13, 2020
    • Chicken tenders
      Healthy Chicken Tenders Gluten Free
      January 6, 2020
    • Hidden veggie turkey meatballs
      Hidden Veggie Turkey Meatballs (Gluten Free, Grain Free)
      October 21, 2019
  • Instagram
    • Oh hey South Florida welcome to winter 🥶 .... lil brisk out here but trying to stay warm .... only a few crazies out and some surfers #winterinflorida #beachworkout #fitmomlife #playlikeachampion
    • This weeks fruit and veg delivery 🚚. There’s a new fruit to try, sapodilla, I have to wait till it soft. And I’m not sure what to do with all the celery !? #fruitandvegforthewin #healthyeating #kuliafit #absaremadeinthekitchen
    • DIY: DRY SHAMPOO. Over the past few years I’ve been working on replacing all the personal care products I use with non- toxic versions. I use dry shampoo a LOT and was horrified to see I was literally spraying propane on my head. It’s flammable no kidding! I have been using the easiest recipe ever and it works awesome. You just have to get used to the powder instead of the spray. Recipe: 1/2 Cup arrowroot powder 5 drops YL Geranium 5 drops YL Grapefruit Mix all together, I use this container made for cinnamon. #nontoxicbeauty #onethingatatime #nojunk #healthyliving.
    • Oh hey beach, nice day for a run 🐳🐠 PS high tide is not easy run conditions, soft sand and rushing in water, I love it though 😎 #runforfun #barefoot #naturelovers #movingmeditation
    • Veggies it’s what’s for dinner. I got this handy spiralizer to make it easier. Then sauté with olive oil and garlic. We added tomato sauce and turkey meatballs. The kids typically like this too! I cut it up small and add lots of cheese and hope for the best 🤞🏻🧀 #yummyveggies #hiddenveggies #fitmama #kidsfood #makeitdelicious
    • Here’s my veggie & fruit box 📦. It’s quite a colorful mix this time. I’m gonna make some zucchini spirals from all the zucchini with some tomato sauce and ground meat for a spaghetti type dinner. And a tomato, cucumber & avocado salad with olive oil s+p. Then the new fruit this time , star fruit! #fitmama #realfood #healthiswealth #veggiesforthewin

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