KuliaFit
  • Home
  • Workouts
  • Recipes
  • Nutrition
  • Lifestyle
  • About
  • Instagram
  • Pinterest
Category

Lifestyle

Category
Lifestyle October 6, 2019

Best Running Gear For Mamas

Lifestyle April 18, 2018

5 Ways To Encourage Your Best Nights Sleep

Lifestyle April 18, 2018

How We Fit In Workouts With A Little One

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Latest Posts
    • Hidden veggie turkey meatballs
      Hidden Veggie Turkey Meatballs (Gluten Free, Grain Free)
      October 21, 2019
    • Roasted Chicken
      Easy Healthy Roasted Whole Chicken and Vegetables
      October 9, 2019
    • Gluten-Free Oatmeal Chocolate Chip Cookies
      Best Gluten-Free Oatmeal Chocolate Chip Cookies
      October 7, 2019
    • Best Running Gear For Mamas
      October 6, 2019
  • Instagram
    • Here’s my monster set beach workout. This can be done at home too! I used the kids as weights, to keep them from running off, hehe 😜 This workout has 6 exercises and if you repeat 4x will take about 35 min. 1. Push ups 15 2. Flutter kicks 30 3. V-sit twists 30 4. Plank w alt leg lift 40 5. Walking lunges 30 6. Walking side squats 30 #fitnesseveryday #fitmama #beachworkout #letsdothis
    • I hear it’s snowing ❄️ like crazy in other parts of the US 😳 Well come on down to FL , weather is just getting 🙌🏻 Here’s my lil beach workout, used a medicine ball to add in some upper body. 1. Squat w press ups 2. Up and over swings 3. Walking lunge chops repeat all 20 reps x 4 #floridainnovember #vitamind #fitmama #workoutatthebeach
    • Organic fruit and veg delivery, looks like lots of salads this week! And I’ll be hiding kale in some meatballs. Also huge Zucchini, I’m gonna make some zucchini spirals with that 😎 #realfood #fitmama #hiddenveggies
    • Beach leg workout.... here’s what I did: 1.forward + backward sprints 2. Carioca 3. Single leg jump 4. Skater jumps side to side 5. 2 foot jumps side to side and 6. Side shuffles repeat 3x and feel the burn 🥵 I love it 💪🏻🙌🏻 it’s nice to be outside in nature for some grounding, especially when I hear there’s snow in other parts of the country 😮 #beachworkout #metime #fitmama #nofilterneeded #floridainnovember
    • Well this pretty much sums up yoga at home w the kids 😂 I got in some good stretching anyway 🙆‍♀️ I’ve been using an app called yoga studio, you can pick the amount of time and see all of the poses in that practice 👌 #makeitwork #fitmama #kuliafit
    • Here’s my organic fruit & Veg delivery this week. I got some turnips, which I’ve never made before. I roasted up bacon on a sheet tray then used the bacon grease to oven roast the turnips w some salt and pepper then pan sautéed the turnip greens 🥬 #trysomethingnew #myorganicfoodclub #turnipgreens

Copyright © 2019 KULIA FIT. All rights reserved.

  • Instagram
  • Pinterest
  • Home
  • Workouts
  • Recipes
  • Nutrition
  • Lifestyle
  • About
Pin It