Meatballs are the perfect way to hide all the veggies you want the kids to eat. In this recipe I used spinach and broccoli which become undetectable after blending them up. You can sub in whatever veggies you have on hand. If you use a more watery veggie like zucchini you may need a bit more flour to keep the consistency of the mixture.
Preheat oven 350 degrees
Place all veggies in the blender, Spinach, broccoli, onion, garlic, then blend on high until blended very small
Add BBQ sauce, eggs and salt and pepper to blender then blend in high ( this will help break up the vegetables even more)
Then add the Cassava Flour to the blender and mix all together
Using a bowl put in both packages of meat then the entire blender mixture with all the veggies. Mix together with a spoon or hands.
Once the mixture is totally incorporated, use a tablespoon to grab equal size portions to make into balls and place on the baking sheet.
Once the baking sheet is full place in the oven for 30 minutes
Ingredients
Directions
Preheat oven 350 degrees
Place all veggies in the blender, Spinach, broccoli, onion, garlic, then blend on high until blended very small
Add BBQ sauce, eggs and salt and pepper to blender then blend in high ( this will help break up the vegetables even more)
Then add the Cassava Flour to the blender and mix all together
Using a bowl put in both packages of meat then the entire blender mixture with all the veggies. Mix together with a spoon or hands.
Once the mixture is totally incorporated, use a tablespoon to grab equal size portions to make into balls and place on the baking sheet.
Once the baking sheet is full place in the oven for 30 minutes
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