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Healthy Chicken Tenders Gluten Free

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The whole family loves these chicken tenders so we make a pretty large batch of them. These do really well fresh and as left overs. You can even make extra and freeze them to have homemade chicken tenders on hand.


AuthorChristina

Yields1 Serving
 2 lbs Organic Chicken Tenders
 2 cups Cassava Flour
 1 cup Gluten Free Italian Bread Crumbs
 ½ cup Parmasean Cheese
 1 tbsp Salt
 1 tbsp Granulated Garlic
 1 tsp White Pepper
 1 tsp Black Pepper
 2 tbsp Italian Seasoning
 6 Eggs
 Organic Olive oil - as needed for pan sauté
1

On a large plate combine, flour, panko, parmesan cheese, salt, garlic, white and black pepper and Italian seasoning

2

In a bowl crack and beat all of the eggs together

3

Dip each piece of chicken first in the egg mixture then in the flour mixture

4

On a medium heat frying pan drizzle about 2 tbsps of olive oil on before placing the pieces of covered chicken tenders in the pan

5

Cover the pan and pan fry for 4 min each side or until internal temperature is 165 degrees

6

NOTE: This is a fairly large recipe, we like to have lots of extras. So for a smaller batch, just half this recipe.

Ingredients

 2 lbs Organic Chicken Tenders
 2 cups Cassava Flour
 1 cup Gluten Free Italian Bread Crumbs
 ½ cup Parmasean Cheese
 1 tbsp Salt
 1 tbsp Granulated Garlic
 1 tsp White Pepper
 1 tsp Black Pepper
 2 tbsp Italian Seasoning
 6 Eggs
 Organic Olive oil - as needed for pan sauté

Directions

1

On a large plate combine, flour, panko, parmesan cheese, salt, garlic, white and black pepper and Italian seasoning

2

In a bowl crack and beat all of the eggs together

3

Dip each piece of chicken first in the egg mixture then in the flour mixture

4

On a medium heat frying pan drizzle about 2 tbsps of olive oil on before placing the pieces of covered chicken tenders in the pan

5

Cover the pan and pan fry for 4 min each side or until internal temperature is 165 degrees

6

NOTE: This is a fairly large recipe, we like to have lots of extras. So for a smaller batch, just half this recipe.

Healthy Chicken Tenders Gluten Free

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