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First Trimester

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push-up using smith machine
Workouts January 19, 2019

Push-ups Though Each Trimester

side lunge
First Trimester July 1, 2018

1st Trimester Intermediate Legs and Core Workout

side shuffle with band
First Trimester June 29, 2018

1st Trimester Advanced Leg and Core Workout

kneeling quad stretch
First Trimester June 18, 2018

The Best Stretches For All 3 Trimesters

Fermented foods containing probiotics are a superfood
Nutrition May 5, 2018

Top 10 Pregnancy Superfoods

hydration water bottles
Nutrition May 1, 2018

Why Hydration During Pregnancy Is So Important

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

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  • Instagram
    • Here’s my monster set beach workout. This can be done at home too! I used the kids as weights, to keep them from running off, hehe 😜 This workout has 6 exercises and if you repeat 4x will take about 35 min. 1. Push ups 15 2. Flutter kicks 30 3. V-sit twists 30 4. Plank w alt leg lift 40 5. Walking lunges 30 6. Walking side squats 30 #fitnesseveryday #fitmama #beachworkout #letsdothis
    • I hear it’s snowing ❄️ like crazy in other parts of the US 😳 Well come on down to FL , weather is just getting 🙌🏻 Here’s my lil beach workout, used a medicine ball to add in some upper body. 1. Squat w press ups 2. Up and over swings 3. Walking lunge chops repeat all 20 reps x 4 #floridainnovember #vitamind #fitmama #workoutatthebeach
    • Organic fruit and veg delivery, looks like lots of salads this week! And I’ll be hiding kale in some meatballs. Also huge Zucchini, I’m gonna make some zucchini spirals with that 😎 #realfood #fitmama #hiddenveggies
    • Beach leg workout.... here’s what I did: 1.forward + backward sprints 2. Carioca 3. Single leg jump 4. Skater jumps side to side 5. 2 foot jumps side to side and 6. Side shuffles repeat 3x and feel the burn 🥵 I love it 💪🏻🙌🏻 it’s nice to be outside in nature for some grounding, especially when I hear there’s snow in other parts of the country 😮 #beachworkout #metime #fitmama #nofilterneeded #floridainnovember
    • Well this pretty much sums up yoga at home w the kids 😂 I got in some good stretching anyway 🙆‍♀️ I’ve been using an app called yoga studio, you can pick the amount of time and see all of the poses in that practice 👌 #makeitwork #fitmama #kuliafit
    • Here’s my organic fruit & Veg delivery this week. I got some turnips, which I’ve never made before. I roasted up bacon on a sheet tray then used the bacon grease to oven roast the turnips w some salt and pepper then pan sautéed the turnip greens 🥬 #trysomethingnew #myorganicfoodclub #turnipgreens

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