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Category

First Trimester

Category
push-up using smith machine
Workouts January 19, 2019

Push-ups Though Each Trimester

side lunge
First Trimester July 1, 2018

1st Trimester Intermediate Legs and Core Workout

side shuffle with band
First Trimester June 29, 2018

1st Trimester Advanced Leg and Core Workout

kneeling quad stretch
First Trimester June 18, 2018

The Best Stretches For All 3 Trimesters

Fermented foods containing probiotics are a superfood
Nutrition May 5, 2018

Top 10 Pregnancy Superfoods

hydration water bottles
Nutrition May 1, 2018

Why Hydration During Pregnancy Is So Important

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Latest Posts
    • Hidden veggie turkey meatballs
      Hidden Veggie Turkey Meatballs (Gluten Free, Grain Free)
      October 21, 2019
    • Roasted Chicken
      Easy Healthy Roasted Whole Chicken and Vegetables
      October 9, 2019
    • Gluten-Free Oatmeal Chocolate Chip Cookies
      Best Gluten-Free Oatmeal Chocolate Chip Cookies
      October 7, 2019
    • Best Running Gear For Mamas
      October 6, 2019
  • Instagram
    • Here are my kid approved hidden veggie turkey meatballs. My goal is to get the whole family eating the same healthy foods 🙌🏻 But for some reason toddlers aren’t drawn to broccoli like they are cookies 🍪 So I’ll hide veggies in everything I can WIN WIN!! 🥦🥦🍗🍗 350 degrees bake 30 min 2 packs organic ground turkey 2 cups packed spinach 2 cups packed broccoli 1/2 large onion 2 eggs 3 cloves garlic 3/4 cup cassava flour 3/4 cup BBQ sauce salt and pepper Place all ingredients minus the meat in the cuisinart or blender, blend until completed incorporated and all veggies are undetectable. In a bowl pour veggie / ingredient mixture with the turkey and mix all together, grab a tbsp and roll into equal size balls and place in the oven to bake for 30 min or until done. Enjoy !😊 #hiddenveggies #healthykids #broccoliforthewin #moreveggiesfordinner
    • Back in my old stomping ground for a solid leg workout. All the machines I’ve been missing #legsofsteelbaby #fitmama
    • Kiwi berries close up 🥝 📸 #kiwiberries #trysomethingnew #realfoodisdelish
    • Got my organic fruit and veg delivery from a local co op this AM 💪🏻 some things I wouldn’t normally buy like different types of kale and squash and even kiwi berries! They are like mini kiwis that you just eat the whole thing and don’t need to peel 🥝🥦🥬🥒 #eattheveggies #healthyfamily #fitmamalife #trysomethingnew
    • Hello Wednesday .... super windy beach run 💪🏻 #fitmama #kidfreerun #underarmourvisor #crazybusytoday
    • Yeaaahh back in the gym for a solid upper body (kid free) workout 💪🏻🙌🏻 #letsdothis #fitmama #strongwoman #husbandwifeworkout #garmenfenix5x

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