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First Trimester

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push-up using smith machine
Workouts January 19, 2019

Push-ups Though Each Trimester

side lunge
First Trimester July 1, 2018

1st Trimester Intermediate Legs and Core Workout

side shuffle with band
First Trimester June 29, 2018

1st Trimester Advanced Leg and Core Workout

kneeling quad stretch
First Trimester June 18, 2018

The Best Stretches For All 3 Trimesters

Fermented foods containing probiotics are a superfood
Nutrition May 5, 2018

Top 10 Pregnancy Superfoods

hydration water bottles
Nutrition May 1, 2018

Why Hydration During Pregnancy Is So Important

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Instagram
    • Just be good for the run 🙏then you guys can bike 🚲 #exerciseforall #makeitwork #runmama #bumblerideindietwin #fit #workoutwednesday
    • Beautiful rainbow 🌈 of fruit and veg, in my delivery 📦 today. Gotta be quick w the pics before my arrangement is eaten 😋 #eattherainbow #eatyourveggies #stayhealthy #fit #absaremadeinthekitchen
    • Welcome to sweat city 😅😅🏋️‍♀️ if you still look cute after your workout you prob didn’t work hard enough #fit #everyday365 #garageworkout #sweatcity #fitmama #workingoutismytherapy #workouttostaysane
    • Got in a short run with my little buddies. We’re lucky to have nice weather so trying to get outside 🌴 #makeitwork #runmama #fit #herewego #bumblerideindietwin #outsideworkout #workoutwednesday
    • Virtual vacation to Moorea, Tahiti where natural beauty everywhere you look. Ahhhhhh💆🏼‍♀️ #virtualvacation #tahiti #bluewater #deepbreaths #takemethere
    • LEGS🦵& CORE SLIDER STYLE ——PART 2———-🙌🏻⠀ “Equipment” needed ⠀ 2️⃣ RAGS OR SMALL TOWELS⠀ ⠀ I’m not gonna lie I thought it was Tuesday the whole day yesterday ..... oh boy days are running into each other. Enjoy this part 2 of killer abs and legs 🙌🏻🙌🏻⠀ ⠀ 🟪 AMRAP style ( as many rounds as possible) so set the timer for 30 MIN 🕓and get in as many sets as you can in that amount of time (cycling though these 5️⃣exercises).🟪⠀ ⠀ 1️⃣ PLANK WITH HAND CIRCLES⠀ In a plank position imagine you are trying to draw a circle with your hand 1️⃣0️⃣EACH⠀ ⠀ 2️⃣ SINGLE LEG SLIDE BACK TO LUNGE⠀ Have the rag under your back foot and put all the weight in your front foot and carefully slide back leg back 1️⃣2️⃣EACH⠀ ⠀ 3️⃣PLANK WITH DIAGONAL LEG SLIDE⠀ in plank position slide your foot diagonally as close to your hand as you can 1️⃣2️⃣TOTAL⠀ ⠀ 4️⃣ LEG SLIDER CIRCLES⠀ Keep the weight on the standing non moving leg then imagine you are drawing a circle with your leg 1️⃣2️⃣EACH ⠀ ⠀ 5️⃣PIKES⠀ Have the rag unerring both feet and draw your hips up and feet in. An easier version is to bend your knees and slide your feet in 1️⃣2️⃣REPS⠀ ⠀ #workoutfromhome #towelworkout #gettingcreative #fitnessmotivation #fitmama #trysomethingnew #athletafitpro #youcandoit⠀ #athleta #athletaleggings #herewego #quarantine

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