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Category

First Trimester

Category
push-up using smith machine
Workouts January 19, 2019

Push-ups Though Each Trimester

side lunge
First Trimester July 1, 2018

1st Trimester Intermediate Legs and Core Workout

side shuffle with band
First Trimester June 29, 2018

1st Trimester Advanced Leg and Core Workout

kneeling quad stretch
First Trimester June 18, 2018

The Best Stretches For All 3 Trimesters

Fermented foods containing probiotics are a superfood
Nutrition May 5, 2018

Top 10 Pregnancy Superfoods

hydration water bottles
Nutrition May 1, 2018

Why Hydration During Pregnancy Is So Important

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Latest Posts
    • Dry shampoo recipe
      DIY Dry Shampoo
      January 21, 2020
    • Easy Zucchini Noodles
      January 13, 2020
    • Chicken tenders
      Healthy Chicken Tenders Gluten Free
      January 6, 2020
    • Hidden veggie turkey meatballs
      Hidden Veggie Turkey Meatballs (Gluten Free, Grain Free)
      October 21, 2019
  • Instagram
    • Oh hey South Florida welcome to winter 🥶 .... lil brisk out here but trying to stay warm .... only a few crazies out and some surfers #winterinflorida #beachworkout #fitmomlife #playlikeachampion
    • This weeks fruit and veg delivery 🚚. There’s a new fruit to try, sapodilla, I have to wait till it soft. And I’m not sure what to do with all the celery !? #fruitandvegforthewin #healthyeating #kuliafit #absaremadeinthekitchen
    • DIY: DRY SHAMPOO. Over the past few years I’ve been working on replacing all the personal care products I use with non- toxic versions. I use dry shampoo a LOT and was horrified to see I was literally spraying propane on my head. It’s flammable no kidding! I have been using the easiest recipe ever and it works awesome. You just have to get used to the powder instead of the spray. Recipe: 1/2 Cup arrowroot powder 5 drops YL Geranium 5 drops YL Grapefruit Mix all together, I use this container made for cinnamon. #nontoxicbeauty #onethingatatime #nojunk #healthyliving.
    • Oh hey beach, nice day for a run 🐳🐠 PS high tide is not easy run conditions, soft sand and rushing in water, I love it though 😎 #runforfun #barefoot #naturelovers #movingmeditation
    • Veggies it’s what’s for dinner. I got this handy spiralizer to make it easier. Then sauté with olive oil and garlic. We added tomato sauce and turkey meatballs. The kids typically like this too! I cut it up small and add lots of cheese and hope for the best 🤞🏻🧀 #yummyveggies #hiddenveggies #fitmama #kidsfood #makeitdelicious
    • Here’s my veggie & fruit box 📦. It’s quite a colorful mix this time. I’m gonna make some zucchini spirals from all the zucchini with some tomato sauce and ground meat for a spaghetti type dinner. And a tomato, cucumber & avocado salad with olive oil s+p. Then the new fruit this time , star fruit! #fitmama #realfood #healthiswealth #veggiesforthewin

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