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First Trimester

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push-up using smith machine
Workouts January 19, 2019

Push-ups Though Each Trimester

side lunge
First Trimester July 1, 2018

1st Trimester Intermediate Legs and Core Workout

side shuffle with band
First Trimester June 29, 2018

1st Trimester Advanced Leg and Core Workout

kneeling quad stretch
First Trimester June 18, 2018

The Best Stretches For All 3 Trimesters

Fermented foods containing probiotics are a superfood
Nutrition May 5, 2018

Top 10 Pregnancy Superfoods

hydration water bottles
Nutrition May 1, 2018

Why Hydration During Pregnancy Is So Important

  • About Christina
    About Me

    I'm a mom of two little ones, personal trainer, advocate for eating whole real food and using non-toxic products for the family. I want to share what I've learned and continue to learn and help you all feel your best. Health is wealth!

  • Instagram
    • My kids sit like this all the time, just to hang out, eat, watching a show, clearly a comfortable position for them, they don’t have the tightness and muscle imbalances adults have..... and I do this STRETCH during yoga. It has some different names yogi squat, Malasna, garland pose. Anyone else’s kids sit like this? Adults hehe 😉 This pose will point out your tight spots. For me I notice my shins trying to balance, tight calf’s specifically soleus , Achilles, mid back, I feel the need to lean forward to help keep balance, to turn my toes out slightly This pose requires mobility and stability in the ankles, knees, hips, pelvis, and spine. Try it! What do you notice ...... How low can you get, can you keep your heels down? Do your shoulders hunch up? Do your toes turn out? how wide are your feet? Do you feel like you are going to fall forward or back? #unintendedyoga #yoga #stretch #kidsyoga #everydaystretch #fit #flexability #imtight #imstuckinthisposition
    • Soccer practice w Dad 🙌🏻 ⚽️ 🥅 #letsgo #kidssports #havefun #kickit
    • Meal prep veggie edition. This is my super easy way to always have veggies on hand to have as sides or make a bowl. I do 350 degrees for 35 min Olive oil, salt and pepper and freshly crushed and chopped 🧄 #lotsofveggies #mealprep #eatyourveggies #eattherainbow #fit #easyrecipes
    • My little guy has been offered green beans and all veggies really 85 million times! For some reason maybe the stars ⭐️ aligned he ate green beans, 3 bowls of it. I cooked them the same way as always, so I have no explanation. I tried not to act too excited and make too big of a deal but I did some fist pumps and some quiet yesssssssss😁 ( be cool, be cool😎) It’s frustrating getting kids to eat veggies sometimes, negotiations are involved 😆 But many times they are flat out refused. So just want to be encouraging not to give up!! #eatyourveggieskids #dontgiveup #kidseathealthy #eattherainbow #teachthemyoung
    • Morning run with my krew 👍🏻So nice to be outside and breath in that ocean air 🌊 #workoutwithkids #letsgo #run #couplesrun #oceanview #runbythebeach #oceantherapy #bumblerideindietwin #uphill
    • Hi Friends & Fam, I got this awesome discount for 20% off Athleta for you to use. One of my all time fav stores 🙌🏻 Just use the link and it will prompt you to input email and will send you a code to use in store or online Sept 10-14😎 Feel free to share this link ( you have to type it out it won’t let you copy and paste it )👍. https://refer.athleta.com/s/christinakowalewski3 #Athleta #fitpro

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